Birthing comb
There's a reason midwives reach for a simple wooden comb. Held in your palm with the teeth pressed into the crease below your fingers, it earns its place on the strength of gate-control theory — the idea that a second, competing sensation gives your nervous system something else to attend to. Whatever the reason, women describe it the same way: somewhere to put the intensity. Ours is handmade from natural wood, sanded smooth, small enough to close your fist around through a contraction. No batteries, no learning curve. Just something to grip, to squeeze, to bring you back into your body when a wave builds.
Squeeze through each contraction.